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What is aromatherapy

Aromatherapy, based on a variety of essential oils extracted from plants, is heated by candle water to allow essential oil molecules to pass through the air to reach inhalation, which has been used for centuries to treat a range of physical and mental health problems. Although it hasn't been widely studied yet, the efficacy of aromatherapy therapy has been magical, and many small studies have shown that their effectiveness reduces anxiety and improves sleep quality, so why not try it? You won't have any loss, a small bottle of essential oils, it's easy to shop in a Whole Foods supermarket or similar health food store. Look for organic, 100% pure essential oils without synthetic additives.